![]() Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.Why exercise is the most potent pro-longevity “drug”-and how to begin training for the “Centenarian Decathlon.”.That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack.Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. ![]() Outlive a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health.ĭr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.įor all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. ![]() Levitt, New York Times bestselling author of Freakonomics “One of the most important books you’ll ever read.”-Steven D. Rethinking Medicine to Live Better LongerĪ groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert.
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![]() The results imply a strict hierarchical structure within the Paw Patrol, with four tiers. Thanks to this careful data collection, we can see if our hunch regarding Ryder playing favorites with his pups is correct. One of the wild things about the Paw Patrol wiki is that not only do they maintain separate pages for all 400-some-odd individual episodes in the show’s run, but each of those pages also contains a detailed accounting of which pups Ryder calls on to complete the mission : “first responders,” in Paw Patrol wiki parlance. My four-year-old once noted, with dismay, that in one episode Zuma got passed over for a water rescue in favor of Rocky, a dog who’s entire personality is that he hates water. Zuma, on the other hand, rarely gets called on, even in situations that would seem to require his gear and expertise. It seems like Chase is always put on the case, firing up his SUV and burning untold gallons of fossil fuel in order to complete tasks as simple as setting out a single traffic cone. You only need to watch a few shows to realize that some pups get called out on assignment far more than others. This is where the brutal iniquities of Ryder’s iron-fisted rule come in. Ryder and whichever pups he selects for the mission - and it’s almost always a subset of pups, rather than the whole group - hop on their vehicles and go roaring off into town to save the day. The stuck pumpkin, for instance, might require Rubble’s bulldozer, Marshall’s medical expertise, and Chase with a bullhorn to scream at gawkers to stay away. Ryder responds to each situation, no matter how trivial, with overwhelming force. This hapless idiot calls Ryder, who assembles all the pups at their base. ![]() ![]() The structure of each show is as follows: somebody in Adventure Bay does something stupid, like getting a pumpkin stuck on their head or losing a cake. The pups’ overseer is Ryder, a 10-year-old human who is evidently both parentless and infinitely wealthy, constructing elaborate fortresses and acquiring powerful high-tech vehicles and gear to aid his pups in their rescues. There are six core pups in Paw Patrol: Chase, a German Shepherd dressed like a cop Marshall, a Dalmation firefighter Skye, a Cockapoo-type thing that flies a helicopter Rubble, the bulldog construction worker Rocky, a junkyard mutt who drives a garbage truck and Zuma, a chocolate lab with a hovercraft. As such, I thought I’d revisit one of the topics that’s preoccupied me ever since my kids started watching the show: the shocking disparities in how the pups are treated by their human owner, disparities that, in my view, are an existential threat to the entire ethos of the Paw Patrol, which is best summed up in the catch phrase “no job too big, no pup too small.” We’re currently living through “the biggest moment in Paw Patrol history,” according to the editors of the Paw Patrol Wiki (a fan site which, inexplicably, boasts 9,580 pages of content): Paw Patrol: The Movie was released last week, marking the Pups’ first adventure on the big screen. ![]() It’s universally hated by parents for precisely the same reasons. It’s universally beloved by toddlers in large part because in each episode the “pups,” as they’re called, ride out in colorful tacticool vehicles with sirens blaring to fight crime and rescue turtles and help the incompetent adults of Adventure Bay perform simple tasks, like picking up a crate of oranges that tipped over or whatever. Paw Patrol is an animated series about adorable canine paramilitary group that effectively acts as law enforcement, public safety and social services in the town of Adventure Bay. Chase and Marshall attend the "Paw Patrol" movie special screening at Vue Leicester Square on Augin London, England. Conventional Oil Change: This is the most basic and affordable option, which includes a full oil change using conventional oil.Jiffy Lube offers a wide range of oil change services to help keep your vehicle running smoothly. Jiffy Lube Price List 2023 Type of oil Price with coupon Jiffy Lube Signature Service Conventional oil change $27.98 ($44.99 value) High-mileage or Synthetic blend $45.98 ($66.98 value) Full Synthetic oil change $66.98 (86.98 value) Cost Of Oil Change At Jiffy Lube Auto Centers Differ By the Quality Of the Motor Oil The kind of service that the customer is interested in getting from the station is also a vital factor that determines the final price. ![]() This is brought about by the fact that the more experienced lube jockeys are set to provide additional services to your engine and they can be trusted with expensive material. Some busy and more ‘classical’ stations are set to overcharge you. This can be summarized by two important factors. One thing that everyone needs to understand is that different Jiffy Lube stations offer varied Jiffy lube oil change prices for the services that they provide to their customers. Jiffy Lube Signature Service Oil Change Packages Prices At the same time, if you ask one of their representatives for the Jiffy Lube oil change coupon, they will be happy to provide you so you can make use of their service all the time. You can ask for different types of a package that they offer you. ![]() Jiffy Lube oil change price is very reasonable. How Much Does Jiffy Lube Oil Change Costs? ![]() The price of a Jiffy Lube oil change will vary depending on the type of oil you choose, with conventional oil being the most affordable option and full synthetic oil being the most expensive. There are several different types of oil that Jiffy Lube offers, including conventional, synthetic blend, and full synthetic oil. If you have any questions about your transmission or transmission fluid, don’t hesitate to ask! Our friendly, knowledgeable technicians are more than happy to answer any questions or concerns and provide recommendations based on your vehicle, such as how often you need to bring your vehicle in for transmission service.Jiffy Lube is a well-known chain of fast oil change centers that offers a variety of services to help keep your vehicle running smoothly. A trained technician will remove the used fluid and replace it with new transmission fluid that meets or exceeds your manufacturer's specifications. Save time and energy with a transmission fluid exchange appointment at your nearest Jiffy Lube ®. If you run into any of these issues, bring your vehicle in for a transmission service as soon as possible.Ĭhanging transmission fluid yourself can be a messy, complicated process. However, since the transmission is so important for your vehicle, you should also be aware of some common warning signs, including: You should change your transmission fluid according to your vehicle manufacturer's recommendation. How Often Should I Change the Transmission Fluid? ![]() It also helps maintain the hydraulic pressure necessary for the transmission to function properly. Transmission fluid helps lubricate, cool, and clean internal components of the transmission. Stay on top of your transmission maintenance and schedule a transmission fluid change at your local Jiffy Lube ®. Enter Info for Pricing Transmission Fluid Exchange Services ![]() TSMC A72 Speed/Area progression at their 2022 Technology Symposium Measuring Actual N5 Transistors on Apple A15 H180g48 would give a density of 170.6 MTr/mm². For fun, we can reverse the formula and find pitches that meet the incorrect density assumption for N5. Inserting these values into the formula, then adding values for Intel’s densest 10nm library (H272g54), we get 100.33 MTr/mm². Add an additional CGP for each cell for Double Diffusion Break (DDB) nodes such as N7. Nonetheless, 4-in-3 and 32-in-19 is approximate to industry metrics for SDB. Angstronomics understands that the CGP width and transistor count of large cells may differ from node to node due to drive current and metal interconnect differences. We will go with that with a 32 transistor circuit inside that area. Intel presented 19x CGP for their Scan FlipFlop cell. For modern process nodes that have Single Diffusion Breaks (detailed below), a 4-transistor NAND2 cell has a width of 3x CGP. With CGP and cell height we can go back to the density calculations. Cell height can still scale with Design Technology Co-Optimization (DTCO) techniques such as fin depopulation, Back Side Power Delivery, Complementary FETs (CFET) and others that reduce cell height independent of metal pitch. Reducing these dimensions is difficult, and the pace has slowed down considerably. Cell Height is limited by minimum metal pitch, number of metal tracks, and less so fin count and fin pitch. CGP is limited by contact width, spacer width, gate length and diffusion breaks. EUV is needed to shrink the lowest metal layers further. ![]() Scaling trends show that the actual transistors themselves (Front End Of Line FEOL) can shrink better than the metal interconnect to wire them (Back End Of Line BEOL). Logic transistor density scaling comes from reducing these two dimensions. Angstronomics will use the following descriptor for node dimensions: ![]() This gives the unit cell area which can be used to determine density. The key dimensions to note in transistor area scaling is the Contacted Gate Pitch (CGP, historically poly pitch CPP) in the horizontal x-direction, and Cell Height in the vertical y-direction. Designers build standard logic circuits within these rows like Inverters, NAND gates, adders and flipflop cells that serve Boolean logic functions. Standard cells are organized into horizontal rows. Modern process technology uses Complementary Metal Oxide Semiconductor transistors, mixing PMOS and NMOS to create logic circuits. These assumed numbers have been with us for years, even ASML themselves showed just recently that foundry 5nm is over 180 MTr/mm² (relevant slide at the bottom of this article).ĬMOS FinFET standard cell diagram from imec (SPIE 2019) We will explain how transistor density is calculated below. With nothing else to work with, the density claim was simply multiplied with known TSMC 7nm densities to arrive at numbers like 171 Million Transistors per square mm (MTr/mm²). Since then, TSMC’s public disclosures left us with varying 1st party logic density improvement claims, from 1.7x to 1.84x, leading to many incorrect density assumptions from media and even industry. The paper seemed to have passed muster only because it was about the world’s most advanced process technology. Scotten Jones and David Schor expressed that the paper was more marketing than technical. Their IEDM 2019 paper about N5 was accepted which contained no transistor dimensions. Information for calculating transistor density has not gone far beyond the ‘1.8x vs N7‘ that TSMC said 4 years ago. TSMC has remained very tight lipped on technical details about N5. ![]() Not everyone will be truly devoted to your style of management, so you may have to win a few people round during your first few months in the dugout – how will you handle those big decisions? For example, if one of your players is late for a team meeting, will you choose to drop them from the next matchday squad or will you let them off?Ī new Hierarchy display shows the breakdown of your squad, from those who’ve just joined the club right up to your captains and senior leaders in the dressing room.Įvery player in the game now has an individual Mindset based on their Attributes and your squad’s overall combination of mindsets is key - giving you the challenge of managing a squad full of different personalities, from eccentric stars to quiet prospects.Īlthough having a variety of mindsets is a good strategy for having a successful team, possessing several players with similar mindsets can boost training performances. Buy-In is a new concept we’ve introduced that indicates how much your players believe in your vision and your management.Įvery player’s Buy-In will vary based on their distinct personalities. In order for your Principles to have the desired effect on and off the pitch, you’ll need to earn the Buy-In of your players. These Principles are part of a wide-ranging new Dynamics system that gives you a better understanding of your players, their personalities and how they react to the managerial decisions you make. Whichever combination you choose, they’ll set the standard you expect your players to hit every day in training and on the pitch during matches. When you’ve chosen your team and created your manager profile, you’ll be prompted to select three of these Principles from a list of 10 that includes things like Intelligence, Respect and Teamwork. FM24 Touch gives you the chance to define the sort of boss you want to be in every career with the addition of new Manager Principles. Every successful manager has fundamental values that drive them and their players to be the best every day. ![]() Most importantly, the merger would end almost two years of legal disputes between the organizations and their participants. The announcement also said that Al-Rumayyan, the majority owner of Premier League club Newcastle United, would be named to the board of the new entity as chairman, with Monahan named the chief executive. Monahan said that golf’s calendar for 2023 would remain the same, while also confirming that the team element to LIV’s format would continue in some capacity. The announcement promised a “capital investment” from PIF – Saudi Arabia’s sovereign wealth fund, which has splashed billions of dollars on investments at home and overseas – to “facilitate” the “growth and success” of the new entity. In a memo to PGA Tour players, commissioner Jay Monahan said the new partnership would require approval from the PGA Tour policy board, while Yasir Al-Rumayyan, the governor of Saudi Arabia’s Public Investment Fund (PIF), told CNBC he expected it to be finalized “in a matter of weeks.” The move unifies PGA Tour, DP World Tour and LIV Golf’s commercial businesses and rights under a new, yet to be named for-profit company.Ī spokesperson for the PGA Tour told CNN that the new relationship is not being viewed as a merger, but “a partnership/creation of a new commercial entity.” ![]() A truce has been called.Īlthough it’s unclear at this stage what this means for the future of golf, it appears some of its most important stakeholders are attempting to bring unity to the sport after a period of division. The US-based PGA Tour said its merger with the breakaway LIV Golf and the DP World Tour would “unify the game,” with all pending litigation mutually ended under the new agreement. Tuesday’s announcement that golf’s bitter rivals would join forces took everyone by surprise – even, it seems, the players. ![]() It makes it feel like it’s just you and the other speakers and allows everyone to concentrate on the topics and ideas at hand. Having less background noise to deal with drastically improves online meetings. The acoustic correction eliminates room echoes from the audio, which is a boon for virtual meeting participants, streamers, podcasters, and anyone else who relies on voice clarity through online platforms.īackground noise is a common issue among businesses of all sizes that depend on video conferences and meetings. Krisp provides noise cancellation and acoustic correction for high-fidelity voice channels. Over time, the company has significantly upgraded its product and infrastructure. Does Less Background Noise Improve Meetings?Įarly versions of Krisp offered a barebones feature set (background noise on/off). So, if you get Krisp, you can choose a background and use it for all of your meetings instead of setting up your background each time. Krisp integrates with all video conferencing apps. This helps you make every video call appear more professional or reflect your brand. One of Krisp’s new features is Virtual Backgrounds, which gives users a selection of preloaded images or the option to upload their own. Now, you and the other person can enjoy crystal clear audio processing without those bulky noise-canceling headphones, thanks to krisp.ai. This means you can take a call from the bathroom, kitchen, office, or anywhere else.Īcoustic echo is common with overly-sensitive microphones, and Krisp will eliminate the echo no matter how intense. Moreover, the Krisp app comes with Echo Cancellation to eliminate any echoes from the walls, floors, ceilings, or other hard surfaces in a room. This feature will detect all the voices from a different pitch category and remove them from the audio so that you don't have to worry about negative impacts from loud chatter or outbursts in the environment. You know how challenging it can be to focus during meetings when other people are around. Krisp’s Voice Cancellation is the first and only technology of its kind. There is also a voice cancellation feature that filters out any voices that are not the primary speaker. It minimizes distractions so you can concentrate and get the most from your important meeting. The AI-powered tool identifies and removes sounds from the other end of the line too. The technology works with your microphone and speaker, ensuring that only your own voice is heard clearly by you and the other person. Krisp’s bi-directional Noise Cancellation feature removes disruptive, unwanted noise from both ends of a conversation. It’s a straightforward, easy-to-use tool for ensuring you can hear the other person and that they can hear you. Essentially, if your communication will go more smoothly and productively with clearer audio, Krisp can help. It follows the general rise of virtual meetings, which often occur in noisy places like homes, coffee shops, and shared workspaces.Īll organizations can benefit from using Krisp, from call centers to banks, law firms, and small businesses. This noise cancellation app has 20 times the active users and 13 times the annual recurring revenue than in 2019. Krisp continues to grow in the number of users and revenue. It was founded on a simple idea: isolating the human voice from all background noise to make audio clearer. The Armenian company has grown exponentially since the pandemic emerged in 2020. Krisp is a communication app that removes background noise from audio using machine learning. Both can help your meetings and calls go more smoothly, but they serve different purposes. Krisp and Poised are a couple of the top products geared toward enterprises, small businesses, and entrepreneurs who rely on video meetings. ![]() Businesses of all sizes were scrambling to find a way to keep their doors open, and the answer was to embrace virtual environments and flexible work schedules. ![]() But since COVID-19 emerged, that shift has accelerated beyond what any tech company imagined possible. There was already a shift to remote work before the onset of the pandemic. That will help determine how laborious the cleaning process will be. ![]() Bobble Hat Unisex Pink Navy Cream Hat Winter Essential Cute Fashion Gifts Warm Cosy chunky yarn luxury pom pom. 8.20 (60 off) Oversized chunky knit beanie. Consider how often you’ll be wearing it and in what circumstances. Easy Crochet pattern-Crochet hatMADISON Beanie Hat Pattern-Crochet hat pattern PDF-Crochet beanie Pom Pom (Toddler-ChildTeen- Adult sizes) (21.2k) 3.28. Some beanies can be tossed into the wash, like ones made of cotton or fleece, while others (like those made of wool or cashmere) will require special laundering. Read reviews to see what others said about the sizing, as many brands will have one-size-fits-all options. A more laidback, stylish look will involve a larger, baggy beanie. If you want something sleek to wear to the office, opt for a hat that’s form-fitting to your head, covering most of your ears. Things to consider are the look you’re going for. Getting a beanie to fit right can be a bit tricky. Just keep in mind where you’ll be wearing the beanie most to determine which material is best. Add to Favorites Mama Beanie, Mom Pom Pom hat, Gift for her, perfect baby shower gift, Mama Hat (6) 22.99. Meanwhile, cotton is a much softer alternative to sometimes itchy wool. Kids Pom Pom Beanie Baby Pom Pom Beanie 0M 3M 6M 12M 18M 24M Kids Toddler Infant Newborn Baby Beanie Gift, Childrens Cotton Winter Hats (446) 20.00. Fleece is another breathable material, but it tends to be thicker, which is something to consider if you’re wearing it under a helmet. It keeps sweat away while holding on to heat. Opt for one made of merino wool if you want something to keep you comfortable while participating in winter activities. If you like to make purchases with the planet in mind, go for the Brodeo Beanie from Patagonia.īeanies come in everything from acrylic and cotton to fleece and wool. ![]() Iconic, durable, and available in just about any color you could want, Carhartt's Knit Cuff Beanie is arguably the most recognizable beanie on the market. ![]() You can also use a little olive oil if you want. But, I usually spray the dish with nonstick spray anyway. Technically, you don't have to coat the baking dish because of the melted butter. Then, place the breaded chicken into a casserole dish or baking dish. Use a dry hand or kitchen tongs to dip each chicken breast into the crumbs in the bag. I do this sometimes - it also works well with baked breaded pork chops! If you don't want to use an egg, you can substitute a little mayo for the egg. This will help the crackers stick to the chicken. Whisk the eggs in a shallow bowl or dish. Then, season the cracker crumbs with the seasonings for extra flavor. I like to crush buttery crackers in a freezer bag and use that to bread the chicken - kind of like Shake and Bake! Mine love crushing crackers with a rolling pin in a plastic bag! Next, crush up a sleeve of Ritz crackers or any buttery type of cracker. This is the best temperature to bake chicken without burning the coating. How to Make Ritz Cracker Chickenįirst, preheat your oven to 375 degrees f. Note - You can add salt if you like, but it's not essential because there is plenty of salt in the butter crackers. I use salted butter, but you can use unsalted butter as well. ![]() Butter - an essential ingredient for this recipe.Beaten egg - to help the cracker crumbs stick to the chicken.Ritz crackers - or any round butter cracker.Skinless chicken breasts - or chicken tenders.If not, you can find them in your grocery store. You probably have all of the simple ingredients needed to make this crispy baked chicken recipe. Serve this chicken dinner with a simple salad or rice, green beans or mixed veggies! My son even likes it with cheese sauce! Ingredients My kids love buttery Ritz crackers - actually their favorite cracker! So even my picky eater loves this easy dinner recipe as much as I do. The last time I made this flavorful baked chicken, it was practically fork tender - seriously! If you want to bake tender chicken breasts that are not dry, this crispy Ritz cracker chicken is the recipe for you. Looking for a quick and easy recipe tonight? Coat chicken breasts in crushed Ritz crackers, toss in some butter, bake, and you've got a delicious dinner and a new family favorite! ![]() KGP Logistics continues to go the extra-mile to provide what you need, when you need it. Today, everyday, KGP Logistics strives to provide the services and solutions needed in this competitive environment. KGP Logistics cultivates relationships with manufacturers to ensure a selection of the market’s best-performing products, while continually expanding our own line of high quality, cost saving PREMIER products. Our experience in Supply Chain Management and value-added solutions brings us a competitive advantage. Our TL 9000 certified national logistics distribution network stands ready to support your needs with fast and reliable shipping and a strong product inventory. We continually evaluate our product portfolio and strive to provide quality products and services at competitive prices. We serve as a one-stop shop for all of your outside plant products, test equipment, tools and supplies. KGP Logistics offers over 100,000 different products, representing an inventory value of more than $100 million. KGP Logistics has built a reputation as one of the best telecommunications distributors and supply chain providers in the country. ![]() All other marks are property of their respective owners. The name Premier and the Premier logo are trademarks of KGP Logistics, Inc. 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